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Preparing for your postpartum journey is essential
Preparing your mind is just as crucial!
You are stepping into a new chapter, a new life, a splendid period full of promise. Postpartum is often idolized, but it also comes with a completely normal emotional "tsunami." The goal of this course is to prepare you for the arrival of your baby so that you can welcome these emotions with confidence.
ONLINE
SELF-PACED
WEEKLY LIVE MEETINGS
A 16-Week Comprehensive Journey into Motherhood
A Comprehensive Learning Experience
Live Guidance: 1 Live session every week with Anne and special guests. Get direct access to expert advice.
On-Demand Library: High-quality video modules, practical tools, and resources like the 'Diet Tracker' and 'Packing List'.
The Workbook: A dedicated workbook to track your progress, emotions, and questions throughout the journey.
The Roadmap: A 16-Week Guided Journey
Phase 1: Nesting
6 Weeks Anticipation & Prep
Phase 2: The First 40 Days
6 Weeks Hand-in-Hand Support
Phase 3: Transition
4 Weeks + Ongoing | New Life Integration
Expert Lactation Support (IBCLC)
Far beyond the basics, we cover every scenario to ensure a successful feeding journey.
Physiology & Anatomy
Supply Troubleshooting
Feeding Alternatives
Diet & Medication
Understand how milk production works
Low milk/oversupply, and
tethered oral ties
Pumping, paced bottle techniques, and formula supplementation
Caffeine, alcohol, and medication compatibility
Understand your and your family's new identity
​Prepare your body: learn about nutrition, physical changes, sleep and energy
Become an expert on labor, lactation and breastfeeding before you experience it
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